ABOUT CROSSFIT RJ
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To change lives for the better through fun, fitness, and purpose. At RJ Fitness Center, we inspire individuals to achieve their health and fitness goals while fostering confidence, resilience, and a supportive community.
We believe that movement and discipline—combined with mental and spiritual strength—lead to a balanced and fulfilling life.
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To reach as many people as possible and make fitness a joyful and transformative experience.
By embracing the values of FUN, FITNESS, FAMILY, and FAITH, we create a welcoming space where people feel supported, motivated, and empowered to live healthier, more meaningful lives. Through movement, encouragement, and faith-driven motivation, we help individuals develop inner and outer strength, creating a lasting impact on their well-being.
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🤝 Community – Together, we’re stronger. Connection, teamwork, and shared values are at the heart of what we do.
📈 Growth – Every step counts. We celebrate progress—physically, mentally, and spiritually—making the journey fulfilling.
🏆 Excellence – From expert coaching to top-tier facilities, we provide the best tools for success.
🌍 Inclusivity – Fitness is for everyone. Here, we are a FAMILY, welcoming all ages, abilities, and backgrounds.
✝️ Faith & Purpose – More than training, we focus on building resilience, discipline, and motivation to help members grow beyond the gym.
With more than 10 years coaching, our house will welcome you, no matter your background or your fitness levels.
You’ll experience that you're making a step ahead, developing new skills, becoming stronger, while you're part of a big family.
No matter what your fitness goals are, we will help you get there!
Get to know CrossFit
CrossFit is a catalyst for health, growth, camaraderie, and safe exposure to new challenges. It’s a place where you get to do things you never thought possible. And the emphasis on community means you get to experience it with friends.
OUR 10 COMMANDMENTS
Please arrive at least 5 minutes before class starts to ensure the sessions runs on time and you don't miss out on any important crazy information!
Warm up as directed by your Coach. It is our responsibility to warm you up specifically for the Workout of that day.
Join our online community on WhatsApp and see what all the fuss is about! We also encourage you to be active on this page including recording your scores for workouts on Wodify.
Ask questions, if you are in doubt please ask us!
Look after your space and equipment. If you sweat a lot, bring a towel and ensure all equipment is wiped down (including the floor if you had a chalk explosion).
Put the equipment back away where you found it after everyone has finished the WOD - once your equipment is packed up, help someone else.
Cheer! Cheer on your workout buddies! Encourage and motivate each other, have fun, enjoy it and don't overthink it.
Listen to the coach. We have a lot of experience between us so please let us do the coaching, just sit back listen up and get to work
Don't pack away until the last person has finished the WOD, then put away your own stuff and help others.
Check out the WOD (on Wodify App), have any questions ready, and checkout our social media where you can find a great library of videos on the movements.